Sports People and Athletes
Optimizing energy delivery and metabolic efficiency in athletes depends not only on carbohydrate quantity, but also on carbohydrate quality. Isomaltulose provides glucose more gradually than rapidly available carbohydrates, supporting sustained carbohydrate availability during prolonged activity.
Its lower insulin response is also associated with greater fat oxidation, while exercise performance is maintained compared with rapidly available carbohydrates.
At a glance
- Carbohydrate quality influences fuel availability during exercise
- Isomaltulose provides sustained carbohydrate energy
- Its lower insulin response is associated with greater fat oxidation
- Exercise performance is maintained in endurance studies
- Isomaltulose-containing beverages can support hydration and fluid retention
Explore further:
Endurance energy and substrate utilization
Conclusion
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References
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